ROCK THE BODY - ROCK THE SOUL
Learn to sharpen your emotional clarity, banish self-doubt and tone your body during this five-week “Boot Camp” style experience. This intensive program taps into your natural, positive spiritual energy to fuel your physical power. You’ll get in shape from the inside out, and you’ll love the way you feel.
We meet one day a week at different locations around the Boulder area. These venues are selected for their natural beauty, tranquil ambience and facilitation of emotional growth exercises and physical fitness. Each day features personal development exercises and discussions designed to Rock the Soul, woven into invigorating hikes and exercise regimens created to Rock The Body.
This 2-hour once a week program is designed so that each weeks lesson builds on the next. The following is a list of topics that are covered each week:
Week 1 Taming the Monkey Mind
Week 2 Accessing the Body’s Wisdom
Week 3 Overcoming Fear & Self Doubt
Week 4 Loving Your Self
Week 5 Dreams and Passions
Cost is $150.00 for members; all others $225.00. This includes daily workbook and one free coaching session ($100 value) with Kristina Darling of Embrace The Goddess.
Not able to attend our program currently in session? Create your own session (minimum of 4-women), click here for more information.
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