Fast Defense - Debra Thomas
                                              The #1 factor in effective conflict resolution      
                                               is dealing with the fear and adrenaline rush
                                              that naturally arises in a stressful situation.
                                              Studies of people in the high adrenal state
show that the normal internal reactions to stress inhibit our ability to think
rationally  The FAST Defense methodology is therefore based on a
step-by-step progression of easily learned and simply applied techniques
in increasingly more intense scenarios. This progression allows for a
wide variety of emotional and physical skills among a group of students.
Learning awareness and boundary setting skills is the best way to deal
with conflict.
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